APECS Performance is all about Progressive Performance Through Movement. We are human performance coaches, with a person-centered focus on self-empowerment through quality movement. Our holistic approach, compassionately integrates evidence-based decision making, which elevates our clients to the person that they want to be. We offer coaching strategies for any level off-skates, and beginner to intermediate on-skate experience. We figure out where you’re at in your health and fitness, and then adapt based on your wants. We strive for progressive autonomy in our clients, through our personalized coaching plans and accountability measures. The level of your progress depends on your dedication to self-improvement, along with which APECS Performance Coaching package you choose.